People who get eight hours of sleep appear healthier, more rested and more attractive than those who stay up all night, said study researcher John Axelsson, of the Karolinska Institute in Sweden. “The study suggests that your sleep, and how you sleep, affects how other people perceive you, and probably how they treat you,” Axelsson told MyHealthNewsDaily. People often resort to beauty treatments to make them look awake and refreshed, and to boost self-confidence. But in the long term, simply getting enough sleep could achieve the same aesthetic results, Axelsson said. “Sleep is the best beauty treatment that we have,” he said.
The study was published online Dec. 14 in the British Medical Journal.
taken from livescience
Pass it on: Getting eight hours of sleep a night can make you look healthier and more attractive.